Make your own free website on Tripod.com

Unarmed Combat Military Martial Arts Krav maga Commando Training Mumbai INDIA

Goals of Fitness & Health
Home
Citizens Dissater Management Training Program Mumbai India
Civilian Anti Terror Program
About Our Org
Syllabus and Modules
Bison System Video
Bison System Manual Free Download
Bison System - JKD of UAC
Introduction by Richard Bustillo
Directors Profile
Military Martial Arts of the World
Doctrine 1: Sun Tzu Art of War
Sun Tzu Bison Tactics
Doctrine 2: Jeet Kune Do
Jeet Kune Do Bison Tactics
Doctrine 3: Close Quarter Battle
Close Quarter Battle Tactics
Warrior's Dharma or Bushido Code
Bison Defensive Tactics
Bison (Offense) Tactics Basic
Bison Tactics Intermediate
Bison Tactics Advanced
Firearm, Edged & Mob defense
First Aid for Close Combat
Ten Commandments of UAC
International Black Belt Directory
Authorised Instructors Bison System
Commando Manaul of Unarmed Combat
Vital Organ Chart
Types of Injury
Applications of UAC
Force Regulation
Goals of Fitness & Health
Origins of Martial Arts
New Age Martial Arts
Myths & Realities Combat Arts
Picture Gallery
Bison Videos You Tube
Press and Media
Bison on Wikipedia
MMA Military
Contact Us

 
 

1. FITNESS

 

  1. STRENGTH

All the Muscles of the body must be able to work against a Big load or resistance for a short number of contractions or few repetitions.

e.g. Pushing a fridge, Lifting a TV, Push-starting a Car, Helping up fallen old lady

 

  1. ENDURANCE

All the Muscles of the body must be able to work against a Small load or resistance for Many number of contractions or many repetitions.

e.g. Carpentry or Using Hammer, Climbing Stairs, Crunches, Martial arts

 

  1. CARDIO

The Heart must be able to supply enough blood during steady movements of the body in Aerobic exercise where one steps up the rate of breathing.

e.g. Cycling, Walking, Jogging, Stair Climbing, Swimming

 

  1. EXPLOSIVE POWER

All Muscles of the body must be able to suddenly produce a spurt of power to engage in an sudden intense activity.

e.g. Running, Sprinting, Rock Climbing, Martial arts, etc

 

  1. FLEXIBILITY

All Muscles of the body must be able to Stretch to their maximum during work.

e.g. Touching Toes, Hanging from a Bar, Reaching out under a table, Martial arts, etc

 

  1. COORDINATION

All Muscles of the body must be able to work in Sync & Harmony for maximum ease of activity.

e.g. Badminton, Table Tennis, Combing, Driving, Martial arts 

 

2. PHYSICAL HEALTH         

 

  1. GASTROINTESTINAL SYSTEM

No Acidity, No Piles, No Fissures, No Constipation or Loose stools

 

  1. CARDIOVASCULAR SYSTEM

     No Loss of stamina, No gasping on climbing stairs or Walking 1 km, No High BP

 

  1. RESPIRATORY SYSTEM

No breathlessness at night, or at rest, No frequent colds, cough

 

  1. NERVOUS SYSTEM

No tremors, No clumsiness, no fits, no drowsiness

 

  1. URINARY SYSTEM

No difficulty in passing urine, no burning urination, no repetitive urination

 

  1. GENITO SEXUAL SYSTEM

No premature ejaculation, no difficulty in erections

 

  1. ENDOCRINE / GYNEC SYSTEM

Normal Blood Sugar, No high Cholesterol, Regular menses in women, no pain, no lumps in breast

 

  1. ORTHOPAEDIC SYSTEM

No bone pains, no backaches, no neck pains

 

3.MENTAL HEALTH

 

No Anxiety & Over-reactions to Stress

No Mood changes, No Depression

Good Sleep – falling asleep, maintaining sleep & waking up feeling good

Good Family & Social interactions

 

4.BODY FIGURE & WEIGHT

 

No Overweight OR Underweight state

No Pot belly- you must be able to see your toes!

Full Chest & Chest bigger than Belly

 

5.BODY POSTURE

 

Neck held with Chin up

Chest held thrust out

Arch of Back maintained

Stomach pulled in

Knees not slack or bent

 

6.NUTRITIONAL HEALTH

 

Complex Carbohydrate – Wheat, Multigrain flours

Essential Amino Acids in Proteins – Egg, Soya, Milk, Sprouts

Polyunsaturated Fatty Acids – Kardi Oil, Groundnuts, Almonds

Fibre – Vegetables

Water Soluble Vitamins – Vegetable

Fat Soluble Vitamins – Fish, Carrot, etc

Minerals – Sodium (Salt) Potassium (Fruit) Calcium (Milk) Magnesium (Mango, Pineapple, Til)

Biological Active Water – Fruit & Vegetable Juice

 

There must be no habituations to

 a) Nicotine

b) Alcohol

c) Medications

d) Substance Abuse Cannabis, Morphine,etc

d)No medicines should be required to control Blood pressure or Blood sugar or Blood Cholesterol

 

 

7.BALANCED LIFE STYLE

 

One must be able to devote time to all facets of Life namely Work, Family, Personal & Social areas.

 

MARTIAL ARTS along with running and gyming will result in overall physical fitness and also help in developing good philosophy of combat in and outside the arena.

Enter content here

Enter supporting content here

DOWNLOAD THE BISON MANUAL (cost 120 USD) FOR FREE
BY CLICKING ON THE BELOW PICTURE!

BISON MANUAL - JKD OF MILITARY UAC FREE!
bison_header.jpg
FOR FREE DOWNLOAD CLICK ON THIS PICTURE

bison_logo_transparent.jpg

CLICK HERE TO E MAIL US

RUSH TO WIN !
9820496752  or 9969022229
Mumbai HQ